By Surendranath Dasgupta
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Seated poses help strengthen your spine and relax your body. These poses are great for relieving stress, strengthening and sculpting your core. 24. Padmasana or Lotus Pose Helps calm the mind, ease menstrual discomforts, stimulate pelvic organs, and stretch knees and ankles. com 25. Agnistambhasana or Fire Log Pose Helps stretch the groin and hip muscles. com 26. Sukhasana or Easy Pose Helps stretch the ankles and knees, calm the mind, and strengthen the back. com 27. Baddha Konasana or Bound Angle Pose Helps stretch the inner legs, ease menstrual discomforts, stimulate abdominal and pelvic organs, and improve circulation.
Paschimottanasana or Seated Forward Bend Helps stretch the shoulders and backbone, ease menstrual discomforts, stimulate abdominal and pelvic organs, and ease headaches. com 40. Upavistha Konasana or Wide-Angle Seated Forward Bend Helps stimulate abdominal organs, calm the mind, and stretch the legs. com Chapter 3 Inversions Inversions are very challenging yoga poses that are difficult to attain for most people, but practicing these poses provides benefits that make the practice worth doing so.
These also increase your body awareness and help you focus better. These poses offer a range of health benefits. Some arm balance poses also help increase your abdominal muscle strength while most poses help flatten the abdomen. Practicing arm balance poses can be a way to minimize fear because they require you to focus on attaining and maintaining the poses by avoiding tipping over. Arm balancing is also effective in strengthening your arms and improving balance. com 48. com 49. com 50. com 51.