Download 8 Weeks to Vibrant Health by Hyla Cass, Kathleen Barnes PDF

By Hyla Cass, Kathleen Barnes

ISBN-10: 0071437932

ISBN-13: 9780071437936

ISBN-10: 0071460004

ISBN-13: 9780071460002

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Week 3—Diagnostic Lab Tests 35 Your Wellness Journal Work Sheet As you get your test results, whether from a lab or from something you’ve done for yourself, record them in your Wellness Journal. Note: many laboratories use different units of measure in their testing, so don’t be surprised if you get results that are different from the ones we gave. There is also the “average” versus the “optimal” value. Your test results should come with the normal ranges your lab uses and, with those that work directly with consumers, an explanation.

In the entries for Week 2 in your Wellness Journal, make a note of the imbalances you are further investigating. Here are topics to address: 1. Category or categories in which I checked three or more items on the questionnaire: ______________________________________________________________ 2. After reading the relevant chapters, these are my insights and thoughts: 3. Based on my newfound information and my intuition, my major imbalance is: 4. The reasons I think this are: _________________________________________________ 20 Your Vibrant Health Plan Let’s return to Kate and Mira.

What you really want to know is whether you fall within the normal and optimal ranges. You’ll then focus on the problem areas that fall outside the optimal ranges. Here are the basic tests we suggest you get this week: Bl ood Pressure Blood pressure is the force of blood against the walls of the arteries. It’s recorded as two numbers: the systolic pressure (as the heart beats) and the diastolic pressure (as the heart relaxes between beats). This is a very simple test. If you’re visiting your doctor, the nurse will likely take your blood pressure.

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