By STEVEN GRABEK
By way of definition, motivation capability "that which motivates, that which makes us take motion towards our wanted objectives; and provides goal and course to these actions".it discusses the foregoing, in addition to the lack of motivation whilst procrastination dominates.
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Via definition, motivation capability "that which motivates, that which makes us take motion towards our wanted objectives; and offers objective and path to these actions". it discusses the foregoing, in addition to the lack of motivation whilst procrastination dominates.
A booklet encouraged via the paintings of Dr Shoshani's celebrated instructor and mentor, Dr Moshe Feldenkrais. The Hebrew version of this publication was once followed through Israel's Ministry of schooling and tradition to be used on the teacher-training institutes.
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By all means note where you went wrong, but do not dwell on your mistakes, or become depressed by them. Simply register them, and concentrate on what would have been a better way to act. Then erase the negative emotional charge by telling yourself that failure is in the past and you are now a confident person who performs more effectively. ̄ Congratulating yourself After a performance such as giving a presentation, congratulate yourself on the areas where you did well. 40 At a Glance Confident people remember •successes and forget failure.
Get support: talk through problems with someone who can listen and support you. Lies comfortably, with plenty of head support Tenses each part of body in turn, then relaxes Relaxing effectively ̈ Relaxing for 15 minutes a day can have a cumulative effect on reducing stress in your life and so make you feel more positive. Make relaxation exercises part of your daily routine. Useful Exercises a field “thatTakehas rest: rested gives a bountiful crop. Write it in your planner or stick it on your bulletin board.
If you are dragged down by feelings of panic, take a short break to renew objectivity and get things in perspective. Coping Day to Day REALIZING YOUR VALIDITY A day where nothing goes right can quickly lower your self-esteem and make you feel worthless. Do something that gives you an instant boost in validity. Avoid self-indulgences that have a backlash, such as alcohol, bingeing on sugary food, or overspending. Instead, give yourself a totally positive treat, to prove you are worth it—a walk in the park, a good book to read, a massage.